Often in life we’re told to put on a happy face. To not show our emotions and hide what’s really going on for us.
I'm sure you know people that, when asked how they’re doing, will consistently say, “I’m great”. But, secretly they’re really suffering about something. I try to authentically express myself, but don’t always succeed.
The truth is, life is filled with sadness, whether or not it’s expressed. However, the other side of that sadness is what we get out of bed for. It’s what we trudge through the daily grind and take it on the chin for.
The other side is joy! And the great thing about joy is that it’s so easy to express! We feel in alignment with our highest self when we experience joy, therefore, it’s easy to share authentically. The trick is to know where to find it.
Here are the 10 things that always bring joy to my heart and a smile to my lips:
I'm sure you know people that, when asked how they’re doing, will consistently say, “I’m great”. But, secretly they’re really suffering about something. I try to authentically express myself, but don’t always succeed.
The truth is, life is filled with sadness, whether or not it’s expressed. However, the other side of that sadness is what we get out of bed for. It’s what we trudge through the daily grind and take it on the chin for.
The other side is joy! And the great thing about joy is that it’s so easy to express! We feel in alignment with our highest self when we experience joy, therefore, it’s easy to share authentically. The trick is to know where to find it.
Here are the 10 things that always bring joy to my heart and a smile to my lips:
- Cooing babies; human or animal
- The Pacific Ocean when the waves are wild
- A summer rain storm
- A new jumpsuit from my favorite store
- A soft touch from someone I love
- An act of kindness that I secretly witness
- A great song I can sing along to
- Hearing “I love you”
- A meaningful conversation
- A cuddle session with my guy, Jasper
Where can you find more joy in your life?